4 myths about caffeine that you should never fall for

Don’t do drink so much coffee, it’s bad for you. Drink tea instead.

All the coffee lovers must have heard this line from the overly-caring relatives or friends, who themselves are tea addic, at least, once in their lives and we can’t help but say yes to whatever they have to utter.

While most non-coffee lovers have a particular notion about coffee, it won’t be wrong to say that most of it are nothing but myths.

Here are 4 myths about caffeine that you should never fall for.

Myth 1: Caffeine is addictive

Fact:  Don’t drink so much coffee, you will get addicted to it. This is one of the most favourite lines of all tea lovers. However, there are no studies that prove that a limited intake of caffeine can make you addicted to it. Having said that, since caffeine does stimulate your nervous system and improve concentration, you might feel a slight dependence on it if you have it on regular basis. If a cup of coffee is all that you have in a day, you need not worry about dependence.