Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something.
Snacking on junk food will hamper for your weight loss journey.
Here are five healthy snacks:
Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain.
Popcorn is great if you are diabetic and it prevents heart disease.
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