Eggs are a great option if you’re trying to lose weight.
Not only are they loaded with protein, they have no harmful additives, they are relatively inexpensive and they have weight loss nutrients like vitamin B12.
Another great thing about eggs is their versatility in cooking style. From sizzling sunny side ups, to fluffy scrambled eggs, you can always count on them to fill you up — and taste delicious too!
Other reputable doctors argue that eating egg yolk is great for your health as well. Egg yolks are a great source of vitamin A, D, E, K, lutein and healthy omega-3 fats.
Unfortunately, egg whites can’t boast these same nutritional benefits. That being said, the whites do contain most of the protein, as well as nutrients like potassium and choline.
Below are 5 ways to cook eggs for maximum weight loss:
1. Hard-boiled eggs
Hard-boiled eggs are the gold standard for clean protein. They are eggs in their natural form and can be eaten hot or cold. The average hard-boiled egg contains five grams of fat, six grams of protein and has 70 calories.
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